Deborah Martin    Portage    231-879-4178  deb@portagecoach.com
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January 2002 through December 2004

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Hands-Off Awareness
There's a big difference between doing more and simply allowing ourselves to be aware of more. December, 2004

This Side of Rite
Routines are the customary and commonplace tasks, chores, or duties that we do regularly.  They are pretty habitual and, worst of all, unimaginative. November, 2004

Real Strength
Some say that strength comes through adversity. That a good kick in the teeth will strengthen us. October, 2004

And The Livin' is Easy
I've just returned from one of my favorite activities and places. That would be fishing in Northern Ontario. Now, up there, the livin’ really was easy. A typical day looked something like this... August, 2004

Enough is Enough
Too often, we say, “enough is enough,” to express our impatience and exasperation at something....
But “enough” can mean to be satisfied and feel sufficient. July, 2004

It Is What It Is
Often, we have things we hold on to too tightly. And that white-knuckle grip does not necessarily serve us. June, 2004

Hunting For The Elusive
The elusive has no choice but to present itself when we're enjoying the process. May, 2004

Lessons From The Creek
In the 14 years I've live on the creek, it has taught me many lessons. One of the most important is the nature of flow. April, 2004

Small Wonder
So what is it about wonder that is so remarkable and valuable? March, 2004

Three Independent Observations
I tried for awhile to pull these three observations together and make them one strong, meaningful article. No can do. They're definitely "stand alones." May one or more inspire you. February, 2004

Monkey Business
It's the Chinese Year of the Monkey, after all. The year of Cleverness, Deception, Travel, Risk and Novelty! Nothing to "resolve" this year, my friends. Time for a little Monkey Business! January, 2004

Lions, Tigers and Bears, Oh My!
There are some unfortunate places your mind can take you when you become overly dependent on it as your source of entertainment. December, 2003

Goal-Full or Soulful Success, Your Choice
I call these goals “common” because we boil our definition of success down to the same goals everyone else has. November, 2003

Bigger Fish To Fry
Last month I was on another adventure, fishing Dog Lake in Northern Ontario. That trip really brought home to me the power of the Law of Attraction. October, 2003

Your Big Yellow Bus
I am noticing that September stirs in me the urge to learn and do something new. September, 2003

Living Light
I'm happy to report that after the month of July, I'm living lighter than ever! Here are a couple of past articles on the topic of Living Light. August, 2003

The Spirit of Adventure
Besides entertaining me with some outrageous antics and humor, these coaches from Colorado, Minnesota and Ontario helped me expand my definition of adventure. July, 2003

The Yeah-But Whine
Have you got a case of the “Yeah-But” whine? Stay with me here. “Yeah-But” whining is curable. June, 2003

Take The Plunge
I just know that I have a new perspective on the old saying, “Take the plunge.” May, 2003

Lighten Up!
The news of late is not where I want to spend my time. I just got back from another fishing trip in Canada. April, 2003

The Freedom In New Beginnings
What is so frightening and at the same time so wonderful about a new beginning? March, 2003

Sunny Side Up
My dad always ordered his eggs sunny side up. February, 2003

Just Taking My Time
One of the wonderful things about our retreat in the Virgin Islands last November was the pace of island life. Schedules were very loose. January, 2003

Escape Velocity
The minimum speed that an object at a given distance from a gravitational body must have so that it will continue to move away from the body instead of orbiting around it. December, 2002

Is Your Valve Open?
I had an expensive lesson last week. November, 2002

Wiggle Room
But isn't that what happens to us when we play in the shallows, not daring to go deep? October, 2002

A Boaring Tail
...So there's no point to this newsletter. Just some news to share, a story to tell and an invite to St. Johns, Virgin Islands. I'll leave it up to you to find your own insights. September, 2002

Do As You Please
August is the month that stirs contrary and wild notions in me. August, 2002

Go Where You're Looking
Within each possibility is a small kernel of opportunity. July, 2002

Climate Control
It was time to throw myself into a new learning environment. May, 2002

The Evolution of Coping
Last week two people told me they are "coping." That concerns me. April, 2002

The Abundance Table
My dining room table is not only a place to eat but it's my place to experience abundance. March, 2002

By The Seat of My Pants
Overemphasis of the brain is often at the expense of other parts of our total consciousness. February, 2002

No Ice Can Be Nice
when folks ask me, "How was your holidays and what did you get?", here's what I say:....January, 2002

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