1. As Jersey (my dog) says, “It blows the stink off.”
Jersey means it a little more literally than I do but I did notice that as I was getting more and more worried about writing, I was beginning to smell.

2. It keeps you putting one foot in front of the other.
If it's true that movement creates momentum and momentum creates flow, then putting one foot in front of the other, no matter how mindless, is literally the first step in movement and towards flow.

3. It's a moving meditation.
While my body was doing all the work, my mind was allowed to wander in directions it needed to go and finally become silent.

4. It's cheaper than therapy.
The dog's a great listener.

5. Your body will look and feel better.
If an improved cardiovascular system isn't enough incentive, think about your legs and butt in shorts and swim suits this upcoming summer season.

6. You'll notice things only your dog can point out.
Jersey's hearing and sense of smell are far superior to mine. I've come to rely on her to point out wildlife I would have normally walked right by.

7. In northern Michigan one of the first signs of spring is the open sign at the Dairy Queen.
The hot fudge sundae you'll now be tempted to stop for seems little more justified.

8. After a long winter, dogs, like the rest of us, are a little testy.
A daily walk can save you repair bills on furniture, boots and shoes, and anything else you dog uses to cure her winter blues. Jersey's personal favorite is playing “keep away” with my $200 hiking boots.

9. If you've been walking your dog regularly all winter, spring yard clean up is a little easier.

10. By developing a strong bond with your dog, she may one day share the importance of turning around three times before lying down.